Groups and Workshops

Groups & Workshops

A structured program for parents of children living with anxiety

What's Included:

  • 8 or 10 Weekly 60-minute

    virtual sessions

  • In-session practice of regulation skills

  • Walking Through SPACE” workbook

  • 9 instructional videos for self-paced learning

  • Concrete tools and the intensive support to master them

Supportive Parenting for Anxious Childhood Emotions

Supportive Parenting for Anxious Childhood Emotions

A structured program for parents of children living with anxiety

What's Included:

  • 8 or 10 Weekly 60-minute

    virtual sessions

  • In-session practice of regulation skills

  • Walking Through SPACE” workbook

  • 9 instructional videos for self-paced learning

  • Concrete tools and the intensive support to master them

Learn the 5 essential Hand in Hand Parenting skills needed to build a stronger parent-child connection

What's Included:

  • 6 weekly 90-minute virtual sessions

  • In-session practice of connection-based parenting skills

  • Shared co-regulation time each week 

Learn the 5 essential Hand in Hand Parenting skills needed to build a stronger parent-child connection

What's Included:

  • 6 weekly 90-minute virtual sessions

  • In-session practice of connection-based parenting skills

  • Shared co-regulation time each week 

A full-day retreat so you can focus

on mastery of skills

What's Included:

  • Interactive in-person intensive

  • Hands-on practice with essential skills

  • Opportunities for play and

    peer connection

  • "GROW" workbook included

  • Meals and snacks included

Parenting Skills Intensive

Parenting Skills Intensive

A full-day retreat so you can focus

on mastery of skills

What's Included:

  • Interactive in-person intensive

  • Hands-on practice with essential skills

  • Opportunities for play and

    peer connection

  • "GROW" workbook included

  • Meals and snacks included

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Process

Our Coaching Process

1 - Book Your Free Discovery Call

We’ll connect to explore your goals and see if we’re the right fit.

2 - Clarity & Roadmap

Together, we define your vision and create a personalized plan for growth.

3 - Weekly Coaching Sessions

We meet regularly for powerful conversations, tools, and accountability.

4 - Sustainable Transformation

You walk away with clarity, confidence, and lasting mindset shifts.