Sleep is one of the things that causes parents a lot of stress and concern. In fact, bedtime is one of the main times when emotional work surfaces (for children and adults). Whether your child is struggling to fall asleep, waking frequently, rising extra early, or has unpredictable sleep needs, I can help you better understand sleep development and make effective changes to ensure more sleep and skills for the whole family.

As a responsive sleep educator, I take a holistic approach to sleep concerns and am deeply committed to using developmentally-informed and attachment-focused tools. In other words, I don't advise anything that asks you to leave your child alone in distress. Instead, we use a neuroscience lens which enables you to see progress by making intentional, gradual changes in a process that is rooted in regulation and skill-building. In this way, I empower parents to practice skills during the day before applying them to bedtime. This is especially effective for children with neurodivergent brains because they often need additional regulation in order to access rest.