Get More Out of Parenting
Sheena Hill, MSW, CPST
Conscious Parenting and Sleep Coach
Providing holistic education and support for parents for 20 years.
Helping families master tools to harness the power of development, emotional intelligence, connection, leadership, and play.
My Purpose
My mission is to empower parents and caregivers with compassionate, practical strategies that reduce overwhelm and build stronger family connections. Every family deserves tools that honor both the child’s development and the parent’s well-being. Through personalized coaching, interactive workshops, and community partnerships, I guide families toward calmer routines, resilient relationships, and a deeper sense of confidence in parenting.
What is Parent Education?
Parent education is a service that empowers you with the tools to help you have more capacity for parenting. Through in-person classes, virtual workshops, and personalized coaching, you get the concrete skills you need (and the support necessary to master them) to make real changes in your parenting--experiencing less stress as well as increased effectiveness and enjoyment.
Parents and professionals can enhance their understanding of how neuroscience and attachment directly impact development and behavior while learning to set limits effectively, foster emotional intelligence and life skills, and use play therapeutically. Whatever parenting concern brings you here, I can help!
Many parents reach out and say, "I read this great book/listened to this inspiring podcast, but I still can't seem to do something different in the heat of the moment!" We live in an age where there are lots of resources for parents (many of which I actually recommend), but there is a big difference when you are working with a skilled parenting coach. An obvious benefit is that tools and support are tailored specifically to the unique needs of your family. The principal benefit, however, is that you learn how to identify and heal the attachment wounds and triggers you brought to parenthood so you can parent in the present rather than from the past.
About Me
I am a Responsive Parenting and Holistic Sleep Coach. I am a passionate advocate for children, families, development, attachment, and trauma healing. I have worked with families for over 20 years, and hold masters degrees in Social Work and Education. I have completed trainings and certifications in SPACE, Neuroscience, Strengthening Families Program, the Nurturing Parenting Program, Hand in Hand Parenting, Child Passenger Safety, and babyproofing.
After nearly a decade in the non-profit world, I made the shift to private practice in order to begin homeschooling my oldest child. I am honored to help parents across the world over the past few years. Thank you for trusting me with your most precious cargo--your family!
My Approach
I am committed to methods that build on your existing strengths and enhance the relationships in your family. My work is deeply rooted in attachment theory* and informed by neuroscience and trauma-informed research because I recognize that focusing on child development is the key to understanding and reaching children.
Through this developmental approach (instead of a behavioral one), I help families identify the root cause of undesired behavior. Understanding the essential needs and skills underneath helps better address concerns in ways that cultivate relational safety and authenticity. This lens enables the most productive and sustainable growth for both children and parents because it anchors all tools in the inherent goodness and wholeness of children (and parents) and their capacity to learn and meet (or exceed) expectations when they have the tools and support to do so.
*Not necessarily attachment parenting, which can often feel like a list of things to do rather than a route to secure attachment.
My Purpose
My mission is to empower parents and caregivers with compassionate, practical strategies that reduce overwhelm and build stronger family connections. Every family deserves tools that honor both the child’s development and the parent’s well-being. Through personalized coaching, interactive workshops, and community partnerships, I guide families toward calmer routines, resilient relationships, and a deeper sense of confidence in parenting.
What is Parent Education?
Parent education is a service that empowers you with the tools to help you have more capacity for parenting. Through in-person classes, virtual workshops, and personalized coaching, you get the concrete skills you need (and the support necessary to master them) to make real changes in your parenting--experiencing less stress as well as increased effectiveness and enjoyment.
Parents and professionals can enhance their understanding of how neuroscience and attachment directly impact development and behavior while learning to set limits effectively, foster emotional intelligence and life skills, and use play therapeutically. Whatever parenting concern brings you here, I can help!
Many parents reach out and say, "I read this great book/listened to this inspiring podcast, but I still can't seem to do something different in the heat of the moment!" We live in an age where there are lots of resources for parents (many of which I actually recommend), but there is a big difference when you are working with a skilled parenting coach. An obvious benefit is that tools and support are tailored specifically to the unique needs of your family. The principal benefit, however, is that you learn how to identify and heal the attachment wounds and triggers you brought to parenthood so you can parent in the present rather than from the past.
About Me
I am a Responsive Parenting and Holistic Sleep Coach. I am a passionate advocate for children, families, development, attachment, and trauma healing. I have worked with families for over 20 years, and hold masters degrees in Social Work and Education. I have completed trainings and certifications in SPACE, Neuroscience, Strengthening Families Program, the Nurturing Parenting Program, Hand in Hand Parenting, Child Passenger Safety, and babyproofing.
After nearly a decade in the non-profit world, I made the shift to private practice in order to begin homeschooling my oldest child. I am honored to help parents across the world over the past few years. Thank you for trusting me with your most precious cargo--your family!
My Approach
I am committed to methods that build on your existing strengths and enhance the relationships in your family. My work is deeply rooted in attachment theory* and informed by neuroscience and trauma-informed research because I recognize that focusing on child development is the key to understanding and reaching children.
Through this developmental approach (instead of a behavioral one), I help families identify the root cause of undesired behavior. Understanding the essential needs and skills underneath helps better address concerns in ways that cultivate relational safety and authenticity. This lens enables the most productive and sustainable growth for both children and parents because it anchors all tools in the inherent goodness and wholeness of children (and parents) and their capacity to learn and meet (or exceed) expectations when they have the tools and support to do so.
Services for Families
Start with a free call to see if it's a good fit for your family.
Here's what you get:
60-minute parent coaching sessions
Concrete tools & the intensive support to master them
Weekly in-session practice of regulation tools
Choose between 6 or 12 months of ongoing support.
What's Included:
Biweekly 60-minute phone calls
Troubleshooting parenting questions and concerns
Concrete tools and the intensive support to master them
Choose between a 90-minute troubleshooting session or 4 weeks of intensive support
What's Included:
Basics of sleep science
Comprehensive sleep review
Concrete tools and the intensive support to master them
Essential daytime skills practice to boost confidence for nighttime use
With all the car seat choices available, it can be overwhelming to choose the best seat for your child. That's where Parenting Works can help.
What's Included:
Basic info about car seat safety
2-5 care seat recommendations to fit your needs, budget, and vehicle with detailed information about each car seat and its installation
Answers to your specific questions
Service is in-person at the client's home and limited to the Baltimore/Washington DC area.
What's Included:
2-hour personalized class with hands-on instruction, demonstration, and practice using and installing the infant car seat
Basics about child passenger safety and review of the features on your car seat
Recommendations about next steps when child outgrows car seat
Groups, Classes, and Workshops
A structured treatment program for parents of children struggling with anxiety. Choose between individual or group sessions
What's Included:
10 Weekly 60-minute virtual sessions
In-session practice of regulation skills
“Walking Through SPACE” workbook
9 instructional videos for self-paced learning
Concrete tools and the intensive support to master them
Learn the 5 essential Hand in Hand Parenting skills needed to build a stronger parent-child connection.
What's Included:
6 weekly 90-minute virtual sessions
In-session practice of connection-based parenting skills
Shared co-regulation time each week
Looking for specific education or support? Parenting Works can tailor workshops and classes to fit your needs. Choose between a one-time class or an intensive retreat
What's Included:
Interactive in-person or online
Variety of topics available
Focused skills practice
Peer connection and support
300+
Lives Transformed
+20
Years of Experience
100%
Client Satisfaction
Process
Our Coaching Process
1 - Book Your Free Discovery Call
We’ll connect to explore your goals and see if we’re the right fit.
2 - Clarity & Roadmap
Together, we define your vision and create a personalized plan for growth.
3 - Weekly Coaching Sessions
We meet regularly for powerful conversations, tools, and accountability.
4 - Sustainable Transformation
You walk away with clarity, confidence, and lasting mindset shifts.
Contact
Sheena M. Hill, MSW, Parent Coach
Parenting Works
For questions or scheduling, please email
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